Grilled Diced Onions vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Grilled Diced Onions is lowest in calories, while 5 Chicken Wings gives the most protein.

Lowest calories

Grilled Diced Onions

10 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

Grilled Diced Onions

0 g carbs

Lowest sodium

Grilled Diced Onions

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Diced OnionsToppings	10 kcal	0.3 g	0 g	0 g	0.5 g	95 mg
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg

Choose Grilled Diced Onions if your priority is keeping calories lower. It has 10 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, Grilled Diced Onions is the lighter sodium pick at 95mg.

Open these items in the BurgerFi calculator to see combined calories and macros.