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Nutrition comparison
Hay Stack Onions vs 3 Piece Chicken Tenders
Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.
Quick answer
Hay Stack Onions is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.
Add all to calculatorLowest calories
Hay Stack Onions
88 kcal
Highest protein
3 Piece Chicken Tenders
29 g protein
Lowest carbs
Hay Stack Onions
0 g carbs
Lowest sodium
Hay Stack Onions
462 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hay Stack OnionsToppings | 88 kcal | 2 g | 0 g | 4 g | 1 g | 462 mg |
| 3 Piece Chicken TendersBurgers & Chicken | 361 kcal | 29 g | 0 g | 15 g | 0 g | 632 mg |
Which should you choose?
Choose Hay Stack Onions if your priority is keeping calories lower. It has 88 calories per serving.
Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.
If sodium matters, Hay Stack Onions is the lighter sodium pick at 462mg.
Compare as a meal
Open these items in the BurgerFi calculator to see combined calories and macros.
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