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Nutrition comparison
Hay Stack Onions vs 5 Chicken Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.
Quick answer
Hay Stack Onions is lowest in calories, while 5 Chicken Wings gives the most protein.
Add all to calculatorLowest calories
Hay Stack Onions
88 kcal
Highest protein
5 Chicken Wings
83 g protein
Lowest carbs
Hay Stack Onions
0 g carbs
Lowest sodium
Hay Stack Onions
462 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hay Stack OnionsToppings | 88 kcal | 2 g | 0 g | 4 g | 1 g | 462 mg |
| 5 Chicken WingsBurgers & Chicken | 1,157 kcal | 83 g | 0 g | 89 g | 1 g | 3,262 mg |
Which should you choose?
Choose Hay Stack Onions if your priority is keeping calories lower. It has 88 calories per serving.
Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.
If sodium matters, Hay Stack Onions is the lighter sodium pick at 462mg.
Compare as a meal
Open these items in the BurgerFi calculator to see combined calories and macros.
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