Hot Dog Buns vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Hot Dog Buns is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.

Lowest calories

Hot Dog Buns

130 kcal

Highest protein

3 Piece Chicken Tenders

29 g protein

Lowest carbs

Hot Dog Buns

0 g carbs

Lowest sodium

Hot Dog Buns

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Dog BunsBuns	130 kcal	5 g	0 g	2 g	0 g	240 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose Hot Dog Buns if your priority is keeping calories lower. It has 130 calories per serving.

Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.

If sodium matters, Hot Dog Buns is the lighter sodium pick at 240mg.

Open these items in the BurgerFi calculator to see combined calories and macros.