Ketchup vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Ketchup is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.

Lowest calories

Ketchup

28 kcal

Highest protein

3 Piece Chicken Tenders

29 g protein

Lowest carbs

Ketchup

0 g carbs

Lowest sodium

Ketchup

255 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupToppings	28 kcal	0 g	0 g	0 g	0 g	255 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose Ketchup if your priority is keeping calories lower. It has 28 calories per serving.

Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.

If sodium matters, Ketchup is the lighter sodium pick at 255mg.

Open these items in the BurgerFi calculator to see combined calories and macros.