Kids Junior Fries vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

3 Piece Chicken Tenders is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Piece Chicken Tenders

361 kcal

Highest protein

3 Piece Chicken Tenders

29 g protein

Lowest carbs

Kids Junior Fries

0 g carbs

Lowest sodium

Kids Junior Fries

366 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Junior FriesKids Meals	621 kcal	6 g	0 g	57 g	0 g	366 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose 3 Piece Chicken Tenders if your priority is keeping calories lower. It has 361 calories per serving.

Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.

If sodium matters, Kids Junior Fries is the lighter sodium pick at 366mg.

Open these items in the BurgerFi calculator to see combined calories and macros.