Lettuce vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Lettuce is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.

Lowest calories

Lettuce

5 kcal

Highest protein

3 Piece Chicken Tenders

29 g protein

Lowest carbs

Lettuce

0 g carbs

Lowest sodium

Lettuce

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LettuceToppings	5 kcal	0 g	0 g	0 g	0 g	5 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose Lettuce if your priority is keeping calories lower. It has 5 calories per serving.

Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.

If sodium matters, Lettuce is the lighter sodium pick at 5mg.

Open these items in the BurgerFi calculator to see combined calories and macros.