Lettuce Buns vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Lettuce Buns is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.

Lowest calories

Lettuce Buns

15 kcal

Highest protein

3 Piece Chicken Tenders

29 g protein

Lowest carbs

Lettuce Buns

0 g carbs

Lowest sodium

Lettuce Buns

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce BunsBuns	15 kcal	2 g	0 g	0 g	1 g	10 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose Lettuce Buns if your priority is keeping calories lower. It has 15 calories per serving.

Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.

If sodium matters, Lettuce Buns is the lighter sodium pick at 10mg.

Open these items in the BurgerFi calculator to see combined calories and macros.