Lettuce Buns vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Lettuce Buns is lowest in calories, while 5 Chicken Wings gives the most protein.

Lowest calories

Lettuce Buns

15 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

Lettuce Buns

0 g carbs

Lowest sodium

Lettuce Buns

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce BunsBuns	15 kcal	2 g	0 g	0 g	1 g	10 mg
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg

Choose Lettuce Buns if your priority is keeping calories lower. It has 15 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, Lettuce Buns is the lighter sodium pick at 10mg.

Open these items in the BurgerFi calculator to see combined calories and macros.