Mayonnaise vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Mayonnaise is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.

Lowest calories

Mayonnaise

220 kcal

Highest protein

3 Piece Chicken Tenders

29 g protein

Lowest carbs

Mayonnaise

0 g carbs

Lowest sodium

Mayonnaise

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MayonnaiseToppings	220 kcal	0 g	0 g	24 g	0 g	130 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose Mayonnaise if your priority is keeping calories lower. It has 220 calories per serving.

Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.

If sodium matters, Mayonnaise is the lighter sodium pick at 130mg.

Open these items in the BurgerFi calculator to see combined calories and macros.