Mustard vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Mustard is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.

Lowest calories

Mustard

0 kcal

Highest protein

3 Piece Chicken Tenders

29 g protein

Lowest carbs

Mustard

0 g carbs

Lowest sodium

Mustard

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MustardToppings	0 kcal	0 g	0 g	0 g	0 g	180 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose Mustard if your priority is keeping calories lower. It has 0 calories per serving.

Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.

If sodium matters, Mustard is the lighter sodium pick at 180mg.

Open these items in the BurgerFi calculator to see combined calories and macros.