Onion Ring Side vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Onion Ring Side is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.

Lowest calories

Onion Ring Side

201 kcal

Highest protein

3 Piece Chicken Tenders

29 g protein

Lowest carbs

Onion Ring Side

0 g carbs

Lowest sodium

3 Piece Chicken Tenders

632 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Ring SideToppings	201 kcal	2 g	0 g	11 g	1 g	817 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose Onion Ring Side if your priority is keeping calories lower. It has 201 calories per serving.

Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.

If sodium matters, 3 Piece Chicken Tenders is the lighter sodium pick at 632mg.

Open these items in the BurgerFi calculator to see combined calories and macros.