Onion Ring Side vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Onion Ring Side is lowest in calories, while 5 Chicken Wings gives the most protein.

Lowest calories

Onion Ring Side

201 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

Onion Ring Side

0 g carbs

Lowest sodium

Onion Ring Side

817 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Ring SideToppings	201 kcal	2 g	0 g	11 g	1 g	817 mg
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg

Choose Onion Ring Side if your priority is keeping calories lower. It has 201 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, Onion Ring Side is the lighter sodium pick at 817mg.

Open these items in the BurgerFi calculator to see combined calories and macros.