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Nutrition comparison
Oreo Cookies Custard Topping vs 3 Piece Chicken Tenders
Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.
Quick answer
Oreo Cookies Custard Topping is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.
Add all to calculatorLowest calories
Oreo Cookies Custard Topping
137 kcal
Highest protein
3 Piece Chicken Tenders
29 g protein
Lowest carbs
Oreo Cookies Custard Topping
0 g carbs
Lowest sodium
Oreo Cookies Custard Topping
98 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oreo Cookies Custard ToppingFrozen Custard | 137 kcal | 1 g | 0 g | 5 g | 0 g | 98 mg |
| 3 Piece Chicken TendersBurgers & Chicken | 361 kcal | 29 g | 0 g | 15 g | 0 g | 632 mg |
Which should you choose?
Choose Oreo Cookies Custard Topping if your priority is keeping calories lower. It has 137 calories per serving.
Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.
If sodium matters, Oreo Cookies Custard Topping is the lighter sodium pick at 98mg.
Compare as a meal
Open these items in the BurgerFi calculator to see combined calories and macros.
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