Pepper Jack Cheese (Slice) vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Pepper Jack Cheese (Slice) is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.

Lowest calories

Pepper Jack Cheese (Slice)

60 kcal

Highest protein

3 Piece Chicken Tenders

29 g protein

Lowest carbs

Pepper Jack Cheese (Slice)

0 g carbs

Lowest sodium

Pepper Jack Cheese (Slice)

101.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper Jack Cheese (Slice)Toppings	60 kcal	3.8 g	0 g	4.5 g	0 g	101 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose Pepper Jack Cheese (Slice) if your priority is keeping calories lower. It has 60 calories per serving.

Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.

If sodium matters, Pepper Jack Cheese (Slice) is the lighter sodium pick at 101mg.

Open these items in the BurgerFi calculator to see combined calories and macros.