Potato Bun vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Potato Bun is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.

Lowest calories

Potato Bun

180 kcal

Highest protein

3 Piece Chicken Tenders

29 g protein

Lowest carbs

Potato Bun

0 g carbs

Lowest sodium

Potato Bun

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Potato BunBuns	180 kcal	6 g	0 g	2.5 g	1 g	280 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose Potato Bun if your priority is keeping calories lower. It has 180 calories per serving.

Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.

If sodium matters, Potato Bun is the lighter sodium pick at 280mg.

Open these items in the BurgerFi calculator to see combined calories and macros.