Rainbow Sprinkles Custard Topping vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Rainbow Sprinkles Custard Topping is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.

Lowest calories

Rainbow Sprinkles Custard Topping

20 kcal

Highest protein

3 Piece Chicken Tenders

29 g protein

Lowest carbs

Rainbow Sprinkles Custard Topping

0 g carbs

Lowest sodium

Rainbow Sprinkles Custard Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rainbow Sprinkles Custard ToppingFrozen Custard	20 kcal	0 g	0 g	1 g	0 g	0 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose Rainbow Sprinkles Custard Topping if your priority is keeping calories lower. It has 20 calories per serving.

Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.

If sodium matters, Rainbow Sprinkles Custard Topping is the lighter sodium pick at 0mg.

Open these items in the BurgerFi calculator to see combined calories and macros.