NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Ranch vs 3 Piece Chicken Tenders
Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.
Quick answer
Ranch is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.
Add all to calculatorLowest calories
Ranch
112 kcal
Highest protein
3 Piece Chicken Tenders
29 g protein
Lowest carbs
Ranch
0 g carbs
Lowest sodium
Ranch
134 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| RanchToppings | 112 kcal | 1 g | 0 g | 12 g | 0 g | 134 mg |
| 3 Piece Chicken TendersBurgers & Chicken | 361 kcal | 29 g | 0 g | 15 g | 0 g | 632 mg |
Which should you choose?
Choose Ranch if your priority is keeping calories lower. It has 112 calories per serving.
Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.
If sodium matters, Ranch is the lighter sodium pick at 134mg.
Compare as a meal
Open these items in the BurgerFi calculator to see combined calories and macros.
Open calculator