Ranch vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Ranch is lowest in calories, while 5 Chicken Wings gives the most protein.

Lowest calories

Ranch

112 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

Ranch

0 g carbs

Lowest sodium

Ranch

134 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RanchToppings	112 kcal	1 g	0 g	12 g	0 g	134 mg
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg

Choose Ranch if your priority is keeping calories lower. It has 112 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, Ranch is the lighter sodium pick at 134mg.

Open these items in the BurgerFi calculator to see combined calories and macros.