Salted Caramel Pretzel Custard Shake vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

3 Piece Chicken Tenders is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Piece Chicken Tenders

361 kcal

Highest protein

3 Piece Chicken Tenders

29 g protein

Lowest carbs

Salted Caramel Pretzel Custard Shake

0 g carbs

Lowest sodium

3 Piece Chicken Tenders

632 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salted Caramel Pretzel Custard ShakeFrozen Custard	934 kcal	14 g	0 g	45 g	1 g	825 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose 3 Piece Chicken Tenders if your priority is keeping calories lower. It has 361 calories per serving.

Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.

If sodium matters, 3 Piece Chicken Tenders is the lighter sodium pick at 632mg.

Open these items in the BurgerFi calculator to see combined calories and macros.