Urban Style Fry Topping vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Urban Style Fry Topping is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.

Lowest calories

Urban Style Fry Topping

310 kcal

Highest protein

3 Piece Chicken Tenders

29 g protein

Lowest carbs

Urban Style Fry Topping

0 g carbs

Lowest sodium

3 Piece Chicken Tenders

632 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Urban Style Fry ToppingFry Toppings	310 kcal	9.1 g	0 g	27.9 g	0.1 g	662 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose Urban Style Fry Topping if your priority is keeping calories lower. It has 310 calories per serving.

Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.

If sodium matters, 3 Piece Chicken Tenders is the lighter sodium pick at 632mg.

Open these items in the BurgerFi calculator to see combined calories and macros.