Vanilla Custard Cup vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Vanilla Custard Cup is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.

Lowest calories

Vanilla Custard Cup

351 kcal

Highest protein

3 Piece Chicken Tenders

29 g protein

Lowest carbs

Vanilla Custard Cup

0 g carbs

Lowest sodium

Vanilla Custard Cup

223 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Custard CupFrozen Custard	351 kcal	6 g	0 g	18 g	0 g	223 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose Vanilla Custard Cup if your priority is keeping calories lower. It has 351 calories per serving.

Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.

If sodium matters, Vanilla Custard Cup is the lighter sodium pick at 223mg.

Open these items in the BurgerFi calculator to see combined calories and macros.