Vanilla Custard Cup vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Vanilla Custard Cup is lowest in calories, while 5 Chicken Wings gives the most protein.

Lowest calories

Vanilla Custard Cup

351 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

Vanilla Custard Cup

0 g carbs

Lowest sodium

Vanilla Custard Cup

223 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Custard CupFrozen Custard	351 kcal	6 g	0 g	18 g	0 g	223 mg
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg

Choose Vanilla Custard Cup if your priority is keeping calories lower. It has 351 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, Vanilla Custard Cup is the lighter sodium pick at 223mg.

Open these items in the BurgerFi calculator to see combined calories and macros.