Vegan Beyond Burger vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Vegan Beyond Burger is lowest in calories, while 5 Chicken Wings gives the most protein.

Lowest calories

Vegan Beyond Burger

490 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

Vegan Beyond Burger

0 g carbs

Lowest sodium

Vegan Beyond Burger

1,636 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegan Beyond BurgerBurgers & Chicken	490 kcal	25 g	0 g	21 g	2 g	1,636 mg
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg

Choose Vegan Beyond Burger if your priority is keeping calories lower. It has 490 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, Vegan Beyond Burger is the lighter sodium pick at 1,636mg.

Open these items in the BurgerFi calculator to see combined calories and macros.