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Last updated: Aug 9, 2026

BurgerFi

Cry & Fry

SidesPopular

BurgerFi Cry & Fry is fat-leaning, with about 92% of macro calories from fat. Each serving has 1,381 calories, 18g protein, 0g carbs, and 98g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,381

Calories

Per serving

18 g

Protein

0 g

Carbs

98 g

Fat

Nutrition Facts

Amount per serving

Calories1,381 kcal

% Daily Value*

Total Fat 98 g126%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 2,795 mg122%

Total Carbohydrate 0 g0%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,381

kcal

Protein18 g (8%)

Carbs0 g (0%)

Fat98 g (92%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

8% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate345 min walk

About 138 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 2,795 mg122%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 18g protein and 1,381 calories.No

Lower carb0g carbs per serving.Yes

Low fat98g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,795mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cry & Fry has 1020 more calories than 3 Piece Chicken Tenders and 11g less protein. Compare

Cry & Fry has 224 more calories than 5 Chicken Wings and 65g less protein. Compare

3 Piece Chicken Tenders361 kcal · 29 g protein5 Chicken Wings1,157 kcal · 83 g protein5 Lemon Pepper1,138 kcal · 82 g protein5 Piece Chicken Tenders602 kcal · 48 g protein5 Sweet Thai Chili1,285 kcal · 82 g protein5 Wings BBQ1,283 kcal · 85 g protein

Compare with 3 Piece Chicken Tenders

Cry & Fry Compared With Nearby Items

BurgerFi Cry & Fry is listed in the Sides category with 1,381 calories, 18g protein, 0g carbs, and 98g fat per serving.

Data Source and Methodology

Nutrition values for Cry & Fry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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