Cry & Fry vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

5 Chicken Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

5 Chicken Wings

1,157 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

Cry & Fry

0 g carbs

Lowest sodium

Cry & Fry

2,795 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cry & FrySides	1,381 kcal	18 g	0 g	98 g	4 g	2,795 mg
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg

Choose 5 Chicken Wings if your priority is keeping calories lower. It has 1,157 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, Cry & Fry is the lighter sodium pick at 2,795mg.

Open these items in the BurgerFi calculator to see combined calories and macros.