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Last updated: Aug 9, 2026
BurgerFi

Kids Single Burger, BFI

Kids MealsPopular

BurgerFi Kids Single Burger, BFI is fat-leaning, with about 75% of macro calories from fat. Each serving has 495 calories, 22g protein, 0g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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495
Calories
Per serving
22 g
Protein
0 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories495 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 79 mg26%
Sodium 715 mg31%
Total Carbohydrate 0 g0%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

495
kcal
Protein22 g (25%)
Carbs0 g (0%)
Fat30 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 1 g4%
Sodium 715 mg31%
Sugars 4 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 22g protein and 495 calories.No
Lower carb0g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium715mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Single Burger, BFI has 134 more calories than 3 Piece Chicken Tenders and 7g less protein. Compare

Kids Single Burger, BFI has 662 fewer calories than 5 Chicken Wings and 61g less protein. Compare

Compare with 3 Piece Chicken Tenders

Kids Single Burger, BFI Compared With Nearby Items

BurgerFi Kids Single Burger, BFI is listed in the Kids Meals category with 495 calories, 22g protein, 0g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Kids Single Burger, BFI are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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