Kids Single Burger, BFI vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Kids Single Burger, BFI is lowest in calories, while 5 Chicken Wings gives the most protein.

Lowest calories

Kids Single Burger, BFI

495 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

Kids Single Burger, BFI

0 g carbs

Lowest sodium

Kids Single Burger, BFI

715 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Single Burger, BFIKids Meals	495 kcal	22 g	0 g	30 g	1 g	715 mg
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg

Choose Kids Single Burger, BFI if your priority is keeping calories lower. It has 495 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, Kids Single Burger, BFI is the lighter sodium pick at 715mg.

Open these items in the BurgerFi calculator to see combined calories and macros.