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Last updated: Aug 9, 2026
BurgerFi

Traditional Chicken Salad

BowlsPopular

BurgerFi Traditional Chicken Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 345 calories, 23g protein, 0g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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345
Calories
Per serving
23 g
Protein
0 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories345 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 740 mg32%
Total Carbohydrate 0 g0%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345
kcal
Protein23 g (34%)
Carbs0 g (0%)
Fat20 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 1 g4%
Sodium 740 mg32%
Sugars 3 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 23g protein and 345 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Chicken Salad has 16 fewer calories than 3 Piece Chicken Tenders and 6g less protein. Compare

Traditional Chicken Salad has 812 fewer calories than 5 Chicken Wings and 60g less protein. Compare

Compare with 3 Piece Chicken Tenders

Traditional Chicken Salad Compared With Nearby Items

BurgerFi Traditional Chicken Salad is listed in the Bowls category with 345 calories, 23g protein, 0g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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