Traditional Chicken Salad vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Traditional Chicken Salad is lowest in calories, while 5 Chicken Wings gives the most protein.

Lowest calories

Traditional Chicken Salad

345 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

Traditional Chicken Salad

0 g carbs

Lowest sodium

Traditional Chicken Salad

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Chicken SaladBowls	345 kcal	23 g	0 g	20 g	1 g	740 mg
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg

Choose Traditional Chicken Salad if your priority is keeping calories lower. It has 345 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, Traditional Chicken Salad is the lighter sodium pick at 740mg.

Open these items in the BurgerFi calculator to see combined calories and macros.