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Nutrition comparison
Onion Rings vs #1 Breakfast
Compare calories, protein, carbs, fat, sodium, and fiber for these Burgermaster menu items.
Quick answer
Onion Rings is lowest in calories, while #1 Breakfast gives the most protein.
Add all to calculatorLowest calories
Onion Rings
310 kcal
Highest protein
#1 Breakfast
52 g protein
Lowest carbs
Onion Rings
31.3 g carbs
Lowest sodium
Onion Rings
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Onion RingsSides | 310 kcal | 4 g | 31.3 g | 15.5 g | 0 g | 430 mg |
| #1 BreakfastBreakfast | 1,131 kcal | 52 g | 80 g | 67 g | 8 g | 2,116 mg |
Which should you choose?
Choose Onion Rings if your priority is keeping calories lower. It has 310 calories per serving.
Choose #1 Breakfast if you want the most protein. It has 52g protein per serving.
If sodium matters, Onion Rings is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Burgermaster calculator to see combined calories and macros.
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