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Last updated: Aug 9, 2026
Burgermaster

Onion Rings

SidesPopular

Burgermaster Onion Rings is fat-leaning, with about 50% of macro calories from fat. Each serving has 310 calories, 4g protein, 31.3g carbs, and 15.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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310
Calories
Per serving
4 g
Protein
31.3 g
Carbs
15.5 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 14 mg5%
Sodium 430 mg19%
Total Carbohydrate 31.3 g11%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein4 g (6%)
Carbs31.3 g (45%)
Fat15.5 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 430 mg19%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 310 calories.No
Lower carb31.3g carbs per serving.No
Low fat15.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Onion Rings has 821 fewer calories than #1 Breakfast and 48g less protein. Compare

Onion Rings has 289 fewer calories than #2 Breakfast and 24g less protein. Compare

Compare with #1 Breakfast

Onion Rings Compared With Nearby Items

Burgermaster Onion Rings is listed in the Sides category with 310 calories, 4g protein, 31.3g carbs, and 15.5g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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