Ham & Cheese Sandwich vs 12oz Coffee

Compare calories, protein, carbs, fat, sodium, and fiber for these Burgerville menu items.

Quick answer

12oz Coffee is lowest in calories, while Ham & Cheese Sandwich gives the most protein.

Lowest calories

12oz Coffee

8 kcal

Highest protein

Ham & Cheese Sandwich

24.2 g protein

Lowest carbs

12oz Coffee

0.8 g carbs

Lowest sodium

12oz Coffee

7.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese SandwichChicken and Pork	411 kcal	24.2 g	32.3 g	20.3 g	1 g	1,593 mg
12oz CoffeeBreakfast Drinks & Sides	8 kcal	0 g	0.8 g	0 g	0 g	8 mg

Choose 12oz Coffee if your priority is keeping calories lower. It has 8 calories per serving.

Choose Ham & Cheese Sandwich if you want the most protein. It has 24.2g protein per serving.

If sodium matters, 12oz Coffee is the lighter sodium pick at 8mg.

Open these items in the Burgerville calculator to see combined calories and macros.