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Last updated: Aug 9, 2026

Burgerville

Ham & Cheese Sandwich

Chicken and PorkPopular

Burgerville Ham & Cheese Sandwich is fat-leaning, with about 45% of macro calories from fat. Each serving has 411 calories, 24.2g protein, 32.3g carbs, and 20.3g fat, making it a moderate option for comparing calories and macros.

1 Sandwich (183.1g)

Serving Size

183.1 g

Serving Weight

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411

Calories

Per serving

24.2 g

Protein

32.3 g

Carbs

20.3 g

Fat

Nutrition Facts

Amount per serving

Calories411 kcal

% Daily Value*

Total Fat 20.3 g26%

Saturated Fat 9.2 g46%

Trans Fat 0.2 g—

Cholesterol 70 mg23%

Sodium 1,593 mg69%

Total Carbohydrate 32.3 g12%

Dietary Fiber 1 g4%

Total Sugars 6.4 g—

Protein 24.2 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

411

kcal

Protein24.2 g (24%)

Carbs32.3 g (32%)

Fat20.3 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 24.2 g48%

Fiber 1 g4%

Sodium 1,593 mg69%

Sugars 6.4 g—

Saturated Fat 9.2 g46%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 24.2g protein and 411 calories.Yes

Lower carb32.3g carbs per serving.No

Low fat20.3g total fat per serving.No

High sugar6.4g total sugars per serving.No

High sodium1,593mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken and Pork

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Best Coast Crispy Chicken Sandwich553 kcal · 25.5 g protein

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Quick comparisons

Ham & Cheese Sandwich has 403 more calories than 12oz Coffee and 24.2g more protein. Compare

Ham & Cheese Sandwich has 261 more calories than Apple Juice and 24.2g more protein. Compare

12oz Coffee8 kcal · 0 g proteinApple Juice150 kcal · 0 g proteinBBQ Sauce69 kcal · 1 g proteinBV Sweet Onion Spread127 kcal · 0.4 g proteinBacon Cheeseburger611 kcal · 34.9 g proteinBacon Cheeseburger on Gluten Free Bun687 kcal · 33.1 g protein

Compare with 12oz Coffee

Ham & Cheese Sandwich Compared With Nearby Items

Compared with Best Coast Crispy Chicken Sandwich, another Chicken and Pork item at Burgerville, Ham & Cheese Sandwich has 142 fewer calories than it and 1.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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