Ham & Cheese Sandwich vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Burgerville menu items.

Quick answer

Apple Juice is lowest in calories, while Ham & Cheese Sandwich gives the most protein.

Lowest calories

Apple Juice

150 kcal

Highest protein

Ham & Cheese Sandwich

24.2 g protein

Lowest carbs

Ham & Cheese Sandwich

32.3 g carbs

Lowest sodium

Apple Juice

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese SandwichChicken and Pork	411 kcal	24.2 g	32.3 g	20.3 g	1 g	1,593 mg
Apple JuiceJuice and Lemonade	150 kcal	0 g	37 g	0 g	0 g	10 mg

Choose Apple Juice if your priority is keeping calories lower. It has 150 calories per serving.

Choose Ham & Cheese Sandwich if you want the most protein. It has 24.2g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 10mg.

Open these items in the Burgerville calculator to see combined calories and macros.