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Nutrition comparison
Ham Breakfast Taco vs Bacon Breakfast Taco
Compare calories, protein, carbs, fat, sodium, and fiber for these Burrito Beach menu items.
Quick answer
Bacon Breakfast Taco is lowest in calories, while Ham Breakfast Taco gives the most protein.
Add all to calculatorLowest calories
Bacon Breakfast Taco
190 kcal
Highest protein
Ham Breakfast Taco
20 g protein
Lowest carbs
Bacon Breakfast Taco
17 g carbs
Lowest sodium
Bacon Breakfast Taco
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham Breakfast TacoBreakfast | 230 kcal | 20 g | 19 g | 9 g | 2 g | 850 mg |
| Bacon Breakfast TacoBreakfast | 190 kcal | 13 g | 17 g | 8 g | 1 g | 570 mg |
Which should you choose?
Choose Bacon Breakfast Taco if your priority is keeping calories lower. It has 190 calories per serving.
Choose Ham Breakfast Taco if you want the most protein. It has 20g protein per serving.
If sodium matters, Bacon Breakfast Taco is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Burrito Beach calculator to see combined calories and macros.
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