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Last updated: Aug 9, 2026
Burrito Beach

Ham Breakfast Taco

BreakfastPopular

Burrito Beach Ham Breakfast Taco has a relatively balanced macro split: 34% protein, 32% carbs, and 34% fat. Each serving has 230 calories, 20g protein, 19g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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230
Calories
Per serving
20 g
Protein
19 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 850 mg37%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein20 g (34%)
Carbs19 g (32%)
Fat9 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 2 g7%
Sodium 850 mg37%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 20g protein and 230 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Bacon Breakfast Burrito580 kcal · 34 g proteinBacon Breakfast Taco190 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Breakfast Taco has 350 fewer calories than Bacon Breakfast Burrito and 14g less protein. Compare

Ham Breakfast Taco has 40 more calories than Bacon Breakfast Taco and 7g more protein. Compare

Compare with Bacon Breakfast Burrito

Ham Breakfast Taco Compared With Nearby Items

Compared with Bacon Breakfast Taco, another Breakfast item at Burrito Beach, Ham Breakfast Taco has 40 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Breakfast Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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