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Last updated: Aug 9, 2026
Burrito Beach

Build Your Own Bowl, Jack Cheese

BowlsPopular

Burrito Beach Build Your Own Bowl, Jack Cheese is fat-leaning, with about 65% of macro calories from fat. Each serving has 130 calories, 9g protein, 3g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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130
Calories
Per serving
9 g
Protein
3 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 220 mg10%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein9 g (26%)
Carbs3 g (9%)
Fat10 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

26% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 220 mg10%
Sugars 1 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 9g protein and 130 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all
Build Your Own Bowl, Baja Chicken140 kcal · 26 g proteinBuild Your Own Bowl, Beans and Rice140 kcal · 5 g proteinBuild Your Own Bowl, Beef Picadillo180 kcal · 15 g proteinBuild Your Own Bowl, Beyond Beef170 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Bowl, Jack Cheese has 450 fewer calories than Bacon Breakfast Burrito and 25g less protein. Compare

Build Your Own Bowl, Jack Cheese has 60 fewer calories than Bacon Breakfast Taco and 4g less protein. Compare

Compare with Bacon Breakfast Burrito

Build Your Own Bowl, Jack Cheese Compared With Nearby Items

Compared with Build Your Own Bowl, Buffalo Chicken, another Bowls item at Burrito Beach, Build Your Own Bowl, Jack Cheese has the same calories as it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Build Your Own Bowl, Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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