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Last updated: Aug 9, 2026
Burrito Beach

Egg Breakfast Taco

BreakfastPopular

Burrito Beach Egg Breakfast Taco is carb-leaning, with about 47% of macro calories from carb. Each serving has 140 calories, 10g protein, 17g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
10 g
Protein
17 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 380 mg17%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein10 g (28%)
Carbs17 g (47%)
Fat4 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 380 mg17%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 10g protein and 140 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Bacon Breakfast Burrito580 kcal · 34 g proteinBacon Breakfast Taco190 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Breakfast Taco has 440 fewer calories than Bacon Breakfast Burrito and 24g less protein. Compare

Egg Breakfast Taco has 50 fewer calories than Bacon Breakfast Taco and 3g less protein. Compare

Compare with Bacon Breakfast Burrito

Egg Breakfast Taco Compared With Nearby Items

Compared with Bacon Breakfast Taco, another Breakfast item at Burrito Beach, Egg Breakfast Taco has 50 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Breakfast Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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