NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Burrito Beach

Pollo Asado Tostada Salad

BowlsPopular

Burrito Beach Pollo Asado Tostada Salad is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,430 calories, 58g protein, 193g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,430

Calories

Per serving

58 g

Protein

193 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,430 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,540 mg110%

Total Carbohydrate 193 g70%

Dietary Fiber 17 g61%

Total Sugars 17 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,430

kcal

Protein58 g (16%)

Carbs193 g (53%)

Fat49 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 17 g61%

Sodium 2,540 mg110%

Sugars 17 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 58g protein and 1,430 calories.No

Lower carb193g carbs per serving.No

Low fat49g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all

Build Your Own Bowl, Baja Chicken140 kcal · 26 g protein Build Your Own Bowl, Beans and Rice140 kcal · 5 g protein Build Your Own Bowl, Beef Picadillo180 kcal · 15 g protein Build Your Own Bowl, Beyond Beef170 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pollo Asado Tostada Salad has 850 more calories than Bacon Breakfast Burrito and 24g more protein. Compare

Pollo Asado Tostada Salad has 1240 more calories than Bacon Breakfast Taco and 45g more protein. Compare

Bacon Breakfast Burrito580 kcal · 34 g proteinBacon Breakfast Taco190 kcal · 13 g proteinBlack Beans90 kcal · 6 g proteinBuild Your Own Bowl, Baja Chicken140 kcal · 26 g proteinBuild Your Own Bowl, Beans and Rice140 kcal · 5 g proteinBuild Your Own Bowl, Beef Picadillo180 kcal · 15 g protein

Compare with Bacon Breakfast Burrito

Pollo Asado Tostada Salad Compared With Nearby Items

Compared with Build Your Own Bowl, Goat Cheese and Beans, another Bowls item at Burrito Beach, Pollo Asado Tostada Salad has 1240 more calories than it and 45g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pollo Asado Tostada Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI