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Last updated: Aug 9, 2026

Burrito Boyz

Veggie Soy

ProteinsPopular

Burrito Boyz Veggie Soy is protein-leaning, with about 62% of macro calories from protein. Each serving has 30 calories, 5g protein, 2.5g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

5 g

Protein

2.5 g

Carbs

0.3 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 2.5 g1%

Dietary Fiber 1 g4%

Total Sugars 0.5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (62%)

Carbs2.5 g (31%)

Fat0.3 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

62% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 135 mg6%

Sugars 0.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5g protein and 30 calories.Yes

Lower carb2.5g carbs per serving.Yes

Low fat0.3g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Proteins

View all

Battered Haddock Fillet61 kcal · 2 g protein Battered Halibut Fillet56 kcal · 6 g protein Calamari Breaded33 kcal · 1.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Soy has 225 fewer calories than Bag of Chips and 2.3g more protein. Compare

Veggie Soy has 31 fewer calories than Battered Haddock Fillet and 3g more protein. Compare

Bag of Chips255 kcal · 2.7 g proteinBattered Haddock Fillet61 kcal · 2 g proteinBattered Halibut Fillet56 kcal · 6 g proteinBean Tacos (3)513 kcal · 21 g proteinBox of Chips319 kcal · 3.4 g proteinBurrito Base, No Tortilla1,148 kcal · 46.2 g protein

Compare with Bag of Chips

Veggie Soy Compared With Nearby Items

Compared with Calamari Breaded, another Proteins item at Burrito Boyz, Veggie Soy has 3 fewer calories than it and 3.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Soy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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