Kale and Quinoa Salad vs Ahi Poke Nachos

Compare calories, protein, carbs, fat, sodium, and fiber for these C.B. & Potts Restaurant & Brewery menu items.

Quick answer

Kale and Quinoa Salad is lowest in calories, while Ahi Poke Nachos gives the most protein.

Lowest calories

Kale and Quinoa Salad

565 kcal

Highest protein

Ahi Poke Nachos

42 g protein

Lowest carbs

Kale and Quinoa Salad

25 g carbs

Lowest sodium

Kale and Quinoa Salad

477 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale and Quinoa SaladSalads	565 kcal	13 g	25 g	0 g	5 g	477 mg
Ahi Poke NachosAppetizers	984 kcal	42 g	96 g	0 g	5 g	2,027 mg

Choose Kale and Quinoa Salad if your priority is keeping calories lower. It has 565 calories per serving.

Choose Ahi Poke Nachos if you want the most protein. It has 42g protein per serving.

If sodium matters, Kale and Quinoa Salad is the lighter sodium pick at 477mg.

Open these items in the C.B. & Potts Restaurant & Brewery calculator to see combined calories and macros.