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Last updated: Aug 9, 2026

C.B. & Potts Restaurant & Brewery

Kale and Quinoa Salad

SaladsPopular

C.B. & Potts Restaurant & Brewery Kale and Quinoa Salad is carb-leaning, with about 66% of macro calories from carb. Each serving has 565 calories, 13g protein, 25g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

1 salad

Serving Size

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565

Calories

Per serving

13 g

Protein

25 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories565 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 477 mg21%

Total Carbohydrate 25 g9%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565

kcal

Protein13 g (34%)

Carbs25 g (66%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 5 g18%

Sodium 477 mg21%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 13g protein and 565 calories.No

Lower carb25g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium477mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale and Quinoa Salad has 517 fewer calories than 71 Pale Ale Tenderloin Sandwich and 28g less protein. Compare

Kale and Quinoa Salad has 419 fewer calories than Ahi Poke Nachos and 29g less protein. Compare

71 Pale Ale Tenderloin Sandwich1,082 kcal · 41 g proteinAhi Poke Nachos984 kcal · 42 g proteinAhi Tuna Melt816 kcal · 30 g proteinAll American Pub Burger Double1,059 kcal · 41 g proteinAll American Pub Burger Single637 kcal · 22 g proteinAll American Pub Burger Tripple1,138 kcal · 55 g protein

Compare with 71 Pale Ale Tenderloin Sandwich

Kale and Quinoa Salad Compared With Nearby Items

C.B. & Potts Restaurant & Brewery Kale and Quinoa Salad is listed in the Salads category with 565 calories, 13g protein, 25g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Kale and Quinoa Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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