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Last updated: Aug 9, 2026

C.B. & Potts Restaurant & Brewery

Cubano Melt

SandwichesPopular

C.B. & Potts Restaurant & Brewery Cubano Melt is carb-leaning, with about 63% of macro calories from carb. Each serving has 984 calories, 48g protein, 83g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich

Serving Size

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984

Calories

Per serving

48 g

Protein

83 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories984 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 138 mg46%

Sodium 2,702 mg117%

Total Carbohydrate 83 g30%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

984

kcal

Protein48 g (37%)

Carbs83 g (63%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate246 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 1 g4%

Sodium 2,702 mg117%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 48g protein and 984 calories.No

Lower carb83g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar13g total sugars per serving.No

High sodium2,702mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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71 Pale Ale Tenderloin Sandwich1,082 kcal · 41 g protein Ahi Tuna Melt816 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cubano Melt has 98 fewer calories than 71 Pale Ale Tenderloin Sandwich and 7g more protein. Compare

Cubano Melt has the same calories as Ahi Poke Nachos and 6g more protein. Compare

71 Pale Ale Tenderloin Sandwich1,082 kcal · 41 g proteinAhi Poke Nachos984 kcal · 42 g proteinAhi Tuna Melt816 kcal · 30 g proteinAll American Pub Burger Double1,059 kcal · 41 g proteinAll American Pub Burger Single637 kcal · 22 g proteinAll American Pub Burger Tripple1,138 kcal · 55 g protein

Compare with 71 Pale Ale Tenderloin Sandwich

Cubano Melt Compared With Nearby Items

Compared with 71 Pale Ale Tenderloin Sandwich, another Sandwiches item at C.B. & Potts Restaurant & Brewery, Cubano Melt has 98 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cubano Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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