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Last updated: Aug 9, 2026

C.B. & Potts Restaurant & Brewery

Southwest Zesty Chicken Salad

SaladsPopular

C.B. & Potts Restaurant & Brewery Southwest Zesty Chicken Salad is carb-leaning, with about 58% of macro calories from carb. Each serving has 1,230 calories, 72g protein, 101g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad

Serving Size

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1,230

Calories

Per serving

72 g

Protein

101 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 4,750 mg207%

Total Carbohydrate 101 g37%

Dietary Fiber 9 g32%

Total Sugars 8 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein72 g (42%)

Carbs101 g (58%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 9 g32%

Sodium 4,750 mg207%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 72g protein and 1,230 calories.Yes

Lower carb101g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium4,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest Zesty Chicken Salad has 148 more calories than 71 Pale Ale Tenderloin Sandwich and 31g more protein. Compare

Southwest Zesty Chicken Salad has 246 more calories than Ahi Poke Nachos and 30g more protein. Compare

71 Pale Ale Tenderloin Sandwich1,082 kcal · 41 g proteinAhi Poke Nachos984 kcal · 42 g proteinAhi Tuna Melt816 kcal · 30 g proteinAll American Pub Burger Double1,059 kcal · 41 g proteinAll American Pub Burger Single637 kcal · 22 g proteinAll American Pub Burger Tripple1,138 kcal · 55 g protein

Compare with 71 Pale Ale Tenderloin Sandwich

Southwest Zesty Chicken Salad Compared With Nearby Items

C.B. & Potts Restaurant & Brewery Southwest Zesty Chicken Salad is listed in the Salads category with 1,230 calories, 72g protein, 101g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Zesty Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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