Banana Nut Muffin vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these C C's Coffee House menu items.

Quick answer

Almond Croissant is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Almond Croissant

350 kcal

Highest protein

Almond Croissant

9 g protein

Lowest carbs

Almond Croissant

41 g carbs

Lowest sodium

Banana Nut Muffin

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Nut MuffinFresh Baked Selections	490 kcal	6 g	57 g	26 g	0 g	340 mg
Almond CroissantCroissants	350 kcal	9 g	41 g	16 g	0 g	340 mg

Choose Almond Croissant if your priority is keeping calories lower. It has 350 calories per serving.

Choose Almond Croissant if you want the most protein. It has 9g protein per serving.

If sodium matters, Banana Nut Muffin is the lighter sodium pick at 340mg.

Open these items in the C C's Coffee House calculator to see combined calories and macros.