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Last updated: Aug 9, 2026

C C's Coffee House

Banana Nut Muffin

Fresh Baked SelectionsPopular

C C's Coffee House Banana Nut Muffin is fat-leaning, with about 48% of macro calories from fat. Each serving has 490 calories, 6g protein, 57g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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490

Calories

Per serving

6 g

Protein

57 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 340 mg15%

Total Carbohydrate 57 g21%

Dietary Fiber 0 g0%

Total Sugars 32 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein6 g (5%)

Carbs57 g (47%)

Fat26 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 340 mg15%

Sugars 32 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 490 calories.No

Lower carb57g carbs per serving.No

Low fat26g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Baked Selections

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Blueberry Muffin430 kcal · 5 g protein Blueberry Scone410 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Nut Muffin has 260 more calories than 3 Cheese and Vegetable Egg Bites and 11g less protein. Compare

Banana Nut Muffin has 140 more calories than Almond Croissant and 3g less protein. Compare

3 Cheese and Vegetable Egg Bites230 kcal · 17 g proteinAlmond Croissant350 kcal · 9 g proteinBacon and Cheese Egg Bites320 kcal · 21 g proteinBacon and Egg Breakfast Sandwich300 kcal · 19 g proteinBlueberry Cream Cheese Croissant Crown350 kcal · 6 g proteinBlueberry Muffin430 kcal · 5 g protein

Compare with 3 Cheese and Vegetable Egg Bites

Banana Nut Muffin Compared With Nearby Items

Compared with Blueberry Muffin, another Fresh Baked Selections item at C C's Coffee House, Banana Nut Muffin has 60 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Nut Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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