Café Au Lait Tall Soy Milk vs 3 Cheese and Vegetable Egg Bites

Compare calories, protein, carbs, fat, sodium, and fiber for these C C's Coffee House menu items.

Quick answer

Café Au Lait Tall Soy Milk is lowest in calories, while 3 Cheese and Vegetable Egg Bites gives the most protein.

Lowest calories

Café Au Lait Tall Soy Milk

80 kcal

Highest protein

3 Cheese and Vegetable Egg Bites

17 g protein

Lowest carbs

Café Au Lait Tall Soy Milk

6 g carbs

Lowest sodium

Café Au Lait Tall Soy Milk

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Café Au Lait Tall Soy MilkCC's Classics	80 kcal	5 g	6 g	3 g	1 g	95 mg
3 Cheese and Vegetable Egg BitesBreakfast Selections	230 kcal	17 g	10 g	14 g	0 g	650 mg

Choose Café Au Lait Tall Soy Milk if your priority is keeping calories lower. It has 80 calories per serving.

Choose 3 Cheese and Vegetable Egg Bites if you want the most protein. It has 17g protein per serving.

If sodium matters, Café Au Lait Tall Soy Milk is the lighter sodium pick at 95mg.

Open these items in the C C's Coffee House calculator to see combined calories and macros.