NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

C C's Coffee House

3 Cheese and Vegetable Egg Bites

Breakfast SelectionsPopular

C C's Coffee House 3 Cheese and Vegetable Egg Bites is fat-leaning, with about 54% of macro calories from fat. Each serving has 230 calories, 17g protein, 10g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

230

Calories

Per serving

17 g

Protein

10 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 650 mg28%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein17 g (29%)

Carbs10 g (17%)

Fat14 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 650 mg28%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 17g protein and 230 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Selections

View all

Bacon and Cheese Egg Bites320 kcal · 21 g protein Bacon and Egg Breakfast Sandwich300 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Cheese and Vegetable Egg Bites has 120 fewer calories than Almond Croissant and 8g more protein. Compare

3 Cheese and Vegetable Egg Bites has 90 fewer calories than Bacon and Cheese Egg Bites and 4g less protein. Compare

Almond Croissant350 kcal · 9 g proteinBacon and Cheese Egg Bites320 kcal · 21 g proteinBacon and Egg Breakfast Sandwich300 kcal · 19 g proteinBanana Nut Muffin490 kcal · 6 g proteinBlueberry Cream Cheese Croissant Crown350 kcal · 6 g proteinBlueberry Muffin430 kcal · 5 g protein

Compare with Almond Croissant

3 Cheese and Vegetable Egg Bites Compared With Nearby Items

Compared with Bacon and Egg Breakfast Sandwich, another Breakfast Selections item at C C's Coffee House, 3 Cheese and Vegetable Egg Bites has 70 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Cheese and Vegetable Egg Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI