Espresso Triple vs 3 Cheese and Vegetable Egg Bites

Compare calories, protein, carbs, fat, sodium, and fiber for these C C's Coffee House menu items.

Quick answer

Espresso Triple is lowest in calories, while 3 Cheese and Vegetable Egg Bites gives the most protein.

Lowest calories

Espresso Triple

0 kcal

Highest protein

3 Cheese and Vegetable Egg Bites

17 g protein

Lowest carbs

Espresso Triple

0 g carbs

Lowest sodium

Espresso Triple

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso TripleEspresso Favorites	0 kcal	0 g	0 g	0 g	0 g	10 mg
3 Cheese and Vegetable Egg BitesBreakfast Selections	230 kcal	17 g	10 g	14 g	0 g	650 mg

Choose Espresso Triple if your priority is keeping calories lower. It has 0 calories per serving.

Choose 3 Cheese and Vegetable Egg Bites if you want the most protein. It has 17g protein per serving.

If sodium matters, Espresso Triple is the lighter sodium pick at 10mg.

Open these items in the C C's Coffee House calculator to see combined calories and macros.